Foods that help keep you awake11/25/2023 Stick to the healthy, balanced fats – just avoid consuming them too closely before bed. This doesn’t mean you should opt for different types of fatty foods like fried chicken, though. Why are the two correlated? Turns out, fatty foods can overwhelm the digestive system if eaten too close to bedtime.Īs with spicy food, as the digestive tract attempts to slow, discomfort and acid reflux caused by fatty dishes may follow. Trans fats are also known to cause issues with falling and staying asleep, according to a 2016 study of over 15,000 men. When researchers studied a group of 211 men in 2015, they discovered that men who suffered from insomnia had a higher saturated fat intake than those who had no sleep challenges. Science shows that a diet higher in saturated fat is associated with less restorative, light sleep as opposed to more balanced nutrition.Ī separate study found that a diet high in fats lowered the overall sleep time of over 450 women. Trans fats are also found in red meat and dairy but can be created by adding hydrogen to vegetable oil as well. Saturated fats occur naturally in red meat and dairy. While there are several different types of fats, the two with the most research in connection with sleep disturbances are saturated fats and trans fats. If you tend to eat foods high in fat like avocados, nuts, cheese, or fatty fish, poor sleep may follow. Healthy fats are an important part of balanced nutrition, but your positive dietary choices may literally keep you up at night if you overdo it! The same can be said for foods with high-fat content. If you have a zest for the spicier things in life, avoid eating spicy foods in the hours before you plan to turn into bed. Some of us have a higher tolerance for spicy foods, but that doesn’t mean eating them in excess or close to bedtime is a good idea. A 2019 study of 440 medical students found that eating spicy foods before bed made it uncomfortable to lie down.Įlevated acid reflux caused by eating spicy foods was also shown to worsen sleep apnea. An elevated core temperature is known to disrupt sleep by preventing you from cooling off and drifting off to bed. Spicy foods like chili peppers are also known to raise your core body temperature. These symptoms worsen when you lie down, as the acid from spicy foods may travel into the esophagus, leading to irritation that disturbs your sleep. Spicy foods are known to cause heartburn, acid reflux, and indigestion. If you like to live life with a little spice, your favorite foods may be to blame for your inability to fall asleep with ease. If you want to fall asleep with ease, avoid the following seven foods that keep you awake before bed. If you eat too close to bedtime or you’re eating too many stimulating foods, your digestive system isn’t prepared to break all of it down.Īs a result, you may experience acid reflux, bloating, or insomnia, meaning that your choice of bedtime snack can make or break your sleep! The same is true for your digestive system. Your body and brain need to rest, relax, and restore while you sleep. If you’re having trouble falling asleep, the foods you’re eating may actually be to blame. Insomnia is also known to increase your risk of heart disease, high blood pressure, diabetes, and even cancer! In fact, a chronic lack of sleep impairs your ability to focus and concentrate just as much as alcohol.īut that’s not all. Insomnia isn’t just annoying – it’s dangerous.
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